trunature® Organic Chia contains high quality chia seeds (Salvia hispanica) also referred to as "nature's super food". Chia was a main source of food for the Aztecs more than 300 years ago, containing omega 3 & 6 fatty acids, calcium, protein, fiber, and many other vitamins and minerals.
2970 mg of Omega 3 & 6 per serving
Gram for gram Chia seeds provide more:
Omega 3 fatty acids than salmon
Fiber than bran
Protein than soybeans
Calcium than milk
Iron than spinach
Sprinkle or mix trunature® Organic Chia with your favorite food or beverage. Chia seeds have a nut like flavor and can be eaten straight out of the container or added to hot and cold cereals, yogurt, fruit, salad, soups, sauces, smoothies or green drinks. Bake and cook with chia in your favorite recipes such as pancakes, breads, cookies, muffins, soups or anything else where you desire to improve taste and nutrition.
trunature® is a registered trademark of Costco Wholesale Inc. We guarantee the quality of each trunature® product offered online and in our warehouse locations. If you are not completely satisfied, your money will be refunded.
1 Scoop (10 g) on its own or added to cereal, yogurt, fruit, salads and smoothies. Serving scoop provided.
Serving Size: 1 Scoop (10 g)
Servings Per Container: 45
1 Scoop Contains - % Daily Value:*
Calories 50, Calories from Fat 30, Total Fat 3 g - 5%, Saturated Fat 0.5 g - 2.5%, Trans Fat 0 g - 0%, Polyunsaturated Fat 2.5 g - **, Cholesterol 0 mg - 0%, Sodium 0 mg - < 1%, Potassium 30 mg - 2%, Total Carbohydrate 4 g - 1%, Dietary Fiber 4 g - 16%, Sugars 0 g, Protein 2 g - 4%, Vitamin A 0 mg - 0%, Vitamin C 0 mg - 0%, Calcium 57.5 mg - 6%, Iron 0.3 mg - 2%, Phosphorus 61.5 mg - 6%, Magnesium 33.4 mg - 8%, Zinc 0.3 mg - 2%,ALA (alpha linolenic acid) (Omega 3) 2,300 g - **, LA (linoleic aid) Omega 6) 670 mg - **.
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your caloric needs.
*Daily Value Not established.
Organic Chia Seeds (Salvia hispanica)
Store at room temperature, tightly closed. Avoid excessive heat.
Average Customer Rating:
(8 Reviews) 8
(out of 8reviews)
Rating Snapshot(8 reviews)
8 of 8(100%)customers would recommend this product to a friend.
"I eat chia seeds every day. I love to sprinkle them on my greek yogurt for breakfast every morning. Since I started eating chia seeds, my cholesterol has gone down. Chia seeds are a great source of protein. I feel full and satisfied, and I don't snack as much as I did before. I have also lost 7 pounds!!"
"I purchased these because they were on sale through Costco.com & were cheaper than the organic brand I usually buy - great price, love the scoop that's included, & free shipping. They seem to give me a lot of energy and are filling. Eating a mostly plant-based diet, these little seeds give me vital nutrients that I might be lacking at times. I mainly use them in smoothies, on yogurt, oatmeal, salads, and make chia pudding with them. Haven't tried baking or cooking with them yet, but that's another option."
"I put a tablespoon in my oatmeal every morning with fruit and sweetner. I'm full until lunchtime. Get two tubs if you buy them in store because they are not always available. You might think they are a bit pricey, but you use so little that it lasts a long time."
"i can't yet speak to feeling health benefits, but the taste is great. i bought this on a whim and was pleasantly surprised. a pinch straight out of the jar was great - sorta nutty, but very mild. couldn't even taste it when sprinkled on cereal. now i'm hooked."